Röyhtäily – Continuous burbing

Röyhtäily – Continuous burbing

Is Constant Burping Risky? Burping is the act of pushing gas from the stomach via the mouth. Mild burping is entirely natural and biologically normal and there is absolutely unsafe about it. The only problem is if you find yourself belching for a long period of time – like throughout the day (jatkuva röyhtäily in Finnish). There are certain circumstances when belching is deemed medically undesirable burp at an unsuitable time, all the time may be quite unsettling for everyone around you. Further, burping may be a sign of an…

Clean your HVAC unit

Clean your HVAC unit

No matter how much you like to think you will never need to touch your HVAC unit, you need to understand that the slightest thing cause it to be temperamental and to not function at peak performance. This is not to say that you are not doing all that you know to maintain the piece of equipment, but there may be quite a bit you do not know. It may be in your best interest, to consider a professional to help you with the maintenance you need, like for example…

Go for a walk. Everyday.

Go for a walk. Everyday.

The summer is coming and weather is looking very nice, it is going to be a hot summer hopefully. Now it is time to take out your shoes and go for walking or even for jogging. Your choice but both are extremely good for your health! Long distance walking helps you to improve your metabolic condition and it also burns fat. You use fat for energy when walking with normal pace. It is called aerobic exercise. So there is immediately nice bonus when walking, it helps you to lose belly…

How to Start Running: 7 Things You Need to Know

How to Start Running: 7 Things You Need to Know

How to Start Running Running has become a favorite pastime for millions of Americans, people run to lose weight, get in shape or just for the pleasure of it.  With more than 42 million runners, running is a great exercise with many health benefits.  It strengthens your cardiovascular system and reduces stress, which in turn increases happiness.  If you’re not a runner, how do you start out? Here are some simple tips to get your started on your journey: Get some good shoes Without a quality pair of shoes, you…

Choose the Right Walking Shoe

Choose the Right Walking Shoe

Before you take your first step you need to get a good comfortable pair of walking shoes.  The right pair of shoes will give you comfort and stability when you are walking.  If your shoes don’t fit properly or are uncomfortable you won’t be walking very far.  The right pair of shoes can make or break your walking adventure.  Walking shoes are meant to work with your gait, while running shoes are meant to soften the impact of running and interfere with your gait.  Cross trainers can be a good…